Is Soya Chaap a Better Protein Source than Chicken?
What is Soya Chaap?
Soya chaap is a vegetarian meat alternative made from soybean flour, sometimes mixed with wheat flour or maida. The dough is wrapped around sticks, boiled, and then frozen or marinated. It is popularly grilled, sautéed, or cooked in gravy — just like chicken.
Soya Chaap vs Chicken – Nutritional Comparison
| Nutrient (per 100g) |
|
Chicken Breast (cooked) | ||
| Protein | 16–20g
|
|
||
| Calories | 120–140 kcal | 165–180 kcal | ||
| Fat | 5–7g | 3–4g | ||
| Carbohydrates | 6–8g | 0g | ||
| Fiber | 2–3g | 0g | ||
| Cholesterol | 0 mg | 85–90 mg |
✅ Soya Chaap contains less protein than chicken per 100g but is still a great source for vegetarians.
✅ It is cholesterol-free and rich in fiber and plant-based nutrients.
